Coaching
One-on-one health, nutrition, and wellness coaching built on everyday habits, realistic goals, and steady accountability. Available remotely, or in person on Long Island.
Explore coachingNassau County, Long Island, NY
Coaching people toward their goals. Organizing communities toward theirs.
I am Lillian Riggs, a Hofstra-educated health and wellness coach, civic consultant, and public service professional. Whether you want a steadier routine, a stronger local campaign, or a dependable teammate in government, I bring the same things: structure, follow-through, and care.
Three paths
One person, three ways to work together
Everything I do comes back to the same skills: listening closely, setting clear goals, and following through. Here is how that shows up for individuals, for campaigns and community groups, and for public agencies.
Campaigns & civic consulting
Field coordination, outreach, events, issue research, and plain-English communications for local campaigns, committees, and community groups across Nassau County, Long Island, and New York State.
Explore consultingPublic service
For county, state, and municipal teams hiring for constituent services, outreach, public health programs, or administrative support. I bring experience with HIPAA, confidential records, and contact tracing for the New York State Department of Health.
See my backgroundBy the numbers
Follow-through you can count
A few figures from the work so far, taken straight from my résumé. They are not the whole story, but they show the pace I keep and the care I bring to the people I work with.
- 393+ coaching clients supported per month Noom
- 95% response rate with high retention KPIs Noom
- 11,000 students represented in Student Government Hofstra
- 1,000+ prospective students guided through admissions Hofstra
A little about me
Rooted on Long Island, shaped at Hofstra
My path runs through Hofstra University, where I earned my Bachelor of Arts, served as an Associate Senator in Student Government, reported on campus safety for The Hofstra Chronicle, and supported more than 1,000 prospective and accepted students through admissions.
Beyond campus I have worked in public safety and compliance, served as a COVID-19 contact tracer for the New York State Department of Health, handled confidential records as a paralegal, and coached hundreds of people each month at Noom. Different rooms, same job: listen well, stay organized, and follow through.
Where I work
Nassau County first, and across New York State
I am based in Nassau County and work across Long Island and New York State. Coaching happens remotely or in person locally. Consulting and public service work stay close to the communities I know best.
- Nassau County
- Suffolk County
- Long Island
- New York State
Let's start with a conversation
Tell me what you are working toward, whether that is a healthier routine, a local campaign, or a role on your team. I read every message and reply personally.
or email 1LillianRiggs@gmail.com